Fill the hollows for one smooth curve from waist to thigh
4.9/5 from 1,200+ reviews · 4,500+ patients treated
All-inclusive in Istanbul
From $5,290Save up to 79%
UK £14,000–£18,000 · US $18,000–$25,000
Quick answer: BBL hip dips surgery is a Brazilian Butt Lift that also fills the hollows on the sides of your hips with your own fat. Liposuction takes fat from the waist, back and tummy. The surgeon then places it in the buttocks and the hip dips. In Turkey it costs from $5,290 all-inclusive. Surgery takes 4–6 hours, you stay 7–10 days and most people return to desk work in 2–3 weeks.
| Key fact | BBL for hip dips at BBL Turkey |
|---|---|
| Price from | $5,290 all-inclusive (Standard package) |
| Typical UK price | £14,000–£18,000 |
| Typical US price | $18,000–$25,000 |
| Surgery time | 4–6 hours |
| Anaesthesia | General anaesthesia |
| Hospital nights | 1–2 nights |
| Stay in Turkey | 7–10 days |
| Back to desk work | 2–3 weeks |
| Final results | 3–6 months |
Many people who come to us for a BBL say the same thing. They like their bottom, but the dent below the hip bone breaks the line of their figure. A BBL alone can make the bottom fuller. It does not always fix that dent. That is why we plan BBL hip dips treatment as one joined-up operation. The aim is a smooth curve from the waist, over the hip and down to the thigh.
Hip dips are inward curves on the outer side of the hips, just below the hip bone. They are normal. Most people have them to some degree. Doctors call the area the trochanteric depression, after the bony bump at the top of the thigh bone.
Your pelvis and thigh bone (femur) form a frame. The top of the pelvis sits high. The top of the femur sits lower and further out. Between the two there is a small gap. How wide your pelvis is, how long the neck of the femur is and where the bones sit all change how deep that gap looks. Some people have a wide, high pelvis and a short femur neck. Their hip dips are often more visible.
The second factor is how your body stores fat. Some bodies store fat on the upper hip and the outer thigh, but not in the gap between them. That makes the dip stand out more. In this spot the skin is also tied down to deeper tissue by firm bands. These bands pull the skin inward, a bit like a button on a sofa.
It is worth saying clearly: hip dips are not a flaw and not a health problem. They are a normal part of human shape. Many people like them. Others simply prefer a rounder line. Surgery is a personal choice, never a need. Because the shape comes from bone, diet and exercise rarely change it much. Losing weight can even make the dips look deeper.
Gym work can build the gluteus medius muscle on the side of the hip. This may soften a mild dip a little. It cannot move bone. If you have tried training for a year or more and still dislike the shape, a surgical option may be worth a talk with a surgeon.
BBL for hip dips is a Brazilian Butt Lift that adds a second target: the hollow on each side of the hips. It uses your own fat, taken by liposuction, so there is no implant. The result is one smooth curve rather than a full bottom with a dent above it.
A standard BBL with Lipo 360 focuses on the buttocks. It adds volume and lift to the back and lower part of the bottom. The hip dip sits more to the side, so it needs its own plan. In BBL hip dips surgery the surgeon maps the dip, releases the bands that hold the skin down and then fills the space with fine threads of fat.
Hip dip fat transfer has three stages. First, the surgeon removes fat from areas where you have extra, such as the waist, flanks, back and tummy. Second, the fat is cleaned and prepared so only healthy fat cells are used. Third, the fat is injected in small amounts into the layer under the skin, in the hip dips and in the buttocks.
The liposuction part matters too. Slimming the waist and lower back makes the hips look wider by contrast. In many patients this effect does as much for the shape as the fat that goes into the hips.
Most people who dislike their hip dips also want more shape at the back. Doing both together means one anaesthetic, one hospital stay and one recovery. It also lets the surgeon plan the whole outline at once. The hip and the buttock are shaped to flow into each other. Doing them months apart can leave a step where the two areas meet.
Very slim patients with little spare fat may suit a Skinny BBL, which can still include modest filling of the hips. Your surgeon will tell you which plan fits your body.
The best candidate has visible hip dips, enough spare fat for both the hips and the buttocks, and good general health. Realistic goals matter as much as body shape.
If you are not sure, send us photos from the front, side and back. A surgeon will look at your fat reserves and the depth of your dips. You will get an honest view, even if that view is that surgery is not right for you yet.
Hip dip BBL surgery takes 4–6 hours under general anaesthesia. It has six main steps: marking, liposuction, fat preparation, release of the hip dips, fat grafting and closure. Each step is done in a JCI-accredited theatre with a consultant anaesthetist.
On the morning of surgery, your surgeon marks your body while you stand. Hip dips look different when you lie down, so standing marks show the true shape. The surgeon draws the depth and size of each dip, the zones of the buttocks and the areas for liposuction. Photos are taken from several angles.
Once you are asleep, the surgeon makes a few small cuts, each a few millimetres long. Through these, a thin tube called a cannula removes fat from the tummy, waist, flanks and back. Our team often uses power-assisted or VASER methods. The goal is not just to collect fat. It is to carve a slimmer waist that makes the hips stand out.
The fat is filtered and washed to remove fluid, blood and damaged cells. Only healthy fat goes back in. Clean, well-handled fat has a better chance of surviving.
Through a tiny cut near each hip, the surgeon uses a fine, blunt tool to gently free the bands that hold the skin down. This step is key. If the bands are left tight, the fat can push around them and the dip may come back. Freeing them lets the skin lift and the fat spread evenly.
The surgeon injects fat in many thin threads, layer by layer. In the buttocks, all fat goes into the layer under the skin, never into or under the muscle. Our surgeons use real-time ultrasound to check the cannula position. In the hips, the fat is laid into the hollow and blended with the upper hip and outer thigh, so there is no clear edge.
The small cuts are closed with fine stitches. You wake up in a compression garment. It supports the liposuction areas and is designed not to press hard on the new fat in your hips. You are watched closely in recovery before moving to your room.
Most hip dips need about 100–300cc of fat per side. That is extra to the fat used for the buttocks. A shallow dip may need less. A deep one may need more, or a second session later.
To picture it, 100cc is a little less than half a mug of tea. The amount you need depends on three things: how deep the dip is, how loose the skin becomes once the bands are freed, and how much fat you can spare. The surgeon also adds a little extra, because some of the fat will not survive.
Your fat is a limited supply. Every cc in the hips is a cc that does not go into the buttocks. Your surgeon will plan the split with you before surgery. Some patients care most about the hips. Others want more projection at the back. A clear talk before the day makes sure the fat goes where it matters to you.
| Area | Typical fat per side | Main goal |
|---|---|---|
| Hip dips | About 100–300cc | Fill the hollow and smooth the side curve |
| Buttocks | Planned per patient | Add volume, roundness and lift |
| Waist, flanks, back | Fat removed, not added | Slim the waist to boost the hourglass shape |
Most patients see a smoother, rounder hip line and a fuller bottom. The change from waist to thigh looks more like one curve. Final results take 3–6 months to show, once swelling settles and the fat that will survive has a blood supply.
Right after surgery, the hips and bottom look bigger than the final result. This is swelling plus the extra fat added to allow for losses. Over the first three months, some fat is reabsorbed and the swelling goes down. By month six the shape is usually close to final. You can view real patient results in our BBL before and after gallery.
Fat that is still there after about six months has formed a blood supply. It behaves like the rest of your body fat and is long-lasting. It will grow if you gain weight and shrink if you lose weight. Keeping a stable weight is the best way to protect your new shape. Pregnancy and ageing can also change your figure over time.
There are two main limits. The first is bone. Fat can fill the soft tissue over a bony gap, but it cannot change the bone. A very deep dip caused by a wide pelvis may be softened a lot, yet still show a slight curve. The second is fat survival, often called fat take. Not all grafted fat lives. The hip area can lose a bit more than the buttocks, because the skin there is tighter and moves a lot.
Because of this, a small number of patients choose a top-up fat transfer after 12 months. It is usually shorter and simpler than the first operation. We will always tell you if we think this may be needed before you book. Results vary between people, and no surgeon can promise an exact outcome.
Recovery from BBL hip dips surgery is much like a standard BBL, with extra care for the hips. Expect 1–2 nights in hospital, about a week of rest in Istanbul, desk work after 2–3 weeks and full exercise after about six weeks.
You will feel sore and tired. Nurses manage your pain and help you walk within hours of surgery. Walking early helps prevent blood clots. Swelling and bruising on the hips, back and waist are normal. Your surgeon checks you before you leave.
You rest at a 5-star hotel near the clinic. Your coordinator checks in every day. You have lymphatic drainage massages to ease swelling. Try to sleep on your front. Side sleeping presses on the hips and can harm the new fat, so avoid it for now. Sitting is limited, so use your BBL pillow when you must sit.
After a final surgeon review, most people fly home between day 7 and day 10. Wear your garment and compression socks on the plane. Walk the aisle every hour if you can, and drink plenty of water. Read our BBL Turkey travel guide for tips on the trip home.
Most people return to desk work after 2–3 weeks. Keep wearing your garment as advised. Light walks are good. Avoid gym work, heavy lifting and side sleeping until your surgeon says it is safe. This is usually around six weeks.
Swelling keeps going down. The hips may feel firm at first and then soften. Some fat is reabsorbed during this time. By month three you will have a good idea of the result. By month six the shape is usually close to final. For more detail, see our full BBL recovery timeline.
| Time after surgery | What to expect | Key do's and don'ts |
|---|---|---|
| Days 1–2 | Hospital stay, soreness, swelling | Walk early; do not sit on your bottom |
| Days 3–7 | Hotel rest, massages, surgeon check | Sleep on your front; avoid side sleeping |
| Days 7–10 | Fit to fly home | Wear compression; walk on the plane |
| Weeks 2–3 | Back to desk work for most | Use your BBL pillow when sitting |
| Week 6 | Most limits lifted | Return to the gym if your surgeon agrees |
| Months 3–6 | Final shape appears | Keep a stable weight |
Hip dip BBL surgery is major surgery, and every operation carries risk. The most serious risk of any fat transfer to the buttocks is fat embolism. Other risks include seroma, infection, uneven results, fat loss, blood clots and lumpy contours.
Fat embolism happens when fat enters a large vein and travels to the lungs. It is rare but can be fatal. Research has linked it to fat injected into or under the gluteal muscle, where large veins run. For this reason, safety groups such as the International Society of Aesthetic Plastic Surgery (ISAPS) and the American Society of Plastic Surgeons advise that fat should go only into the layer under the skin.
Our surgeons follow this advice. All buttock fat is placed in the subcutaneous layer only, never in the muscle. They use blunt cannulas and check the position with real-time ultrasound. The hip dips sit away from the large gluteal veins, but the same under-the-skin rule applies there too.
The NHS has helpful advice on cosmetic surgery abroad, and the British Association of Aesthetic Plastic Surgeons also shares guidance for patients. We encourage you to read both. Our own guide, Is a BBL in Turkey safe?, lists the questions to ask any clinic.
BBL hip dips cost in Turkey starts at $5,290 for our Standard package. Premium is $6,290 and Ultimate is $7,790. Each price is all-inclusive and fixed in writing before you travel. In the UK the same surgery usually costs £14,000–£18,000, and in the US $18,000–$25,000.
| Package | Price | Hospital nights | Hotel nights | Best for |
|---|---|---|---|---|
| Standard | $5,290 | 1 | 5 | Patients who want the core package |
| Premium (most popular) | $6,290 | 2 | 7 | More recovery time, extra massages and a translator |
| Ultimate | $7,790 | 2 | 9 | A hotel suite with a companion, nurse visits and the most aftercare |
Every package covers the surgery, surgeon and anaesthetist fees, hospital stay, pre-op blood tests and ECG, and a 5-star hotel. It also covers VIP transfers, compression garments, medication and lymphatic massages. You get a 24/7 English-speaking coordinator and 12 months of remote aftercare by video. Premium and Ultimate add a BBL pillow, more massages and a personal translator.
Flights are not included, so you can book the times and airline that suit you. Travel insurance, meals outside the hotel breakfast and any personal extras are also not included. If you want a longer stay or extra nights for a friend, your coordinator can add them.
The interactive price comparison engine on this page compares the cost of BBL hip dips in Turkey with 16 European and North American countries. You can see how the Turkey package stacks up against home, side by side. For all our packages and add-ons, visit our BBL Turkey prices page.
Lower costs in Turkey come from lower rent, staff costs and hospital fees, not from cutting corners. Our surgeons are ISAPS members who work in JCI-accredited hospitals. The large number of body contouring cases they do each year also keeps costs down. A 30% deposit secures your date, and the rest is paid on arrival.
Choose a qualified plastic surgeon who does BBL for hip dips often, uses ultrasound-guided fat transfer, works in an accredited hospital and shows real results. Do not choose on price alone.
Our guide on how to choose a BBL surgeon in Turkey covers each point in more depth.
Your operation is planned and performed by one of the specialist plastic, reconstructive and aesthetic surgeons on our surgical team in Istanbul. You can read each surgeon's training and qualifications on their profile, and you meet your surgeon on a video call before you book and in person before surgery. You can read all their profiles on our surgeons page.
Patients choose to treat hip dips in Turkey for three main reasons: lower prices, experienced surgeons and complete packages. Istanbul is also a short flight from most of Europe.
We have helped more than 4,500 patients from 65+ countries over 15+ years. Our patients rate us 4.9 out of 5 from more than 1,200 reviews. We focus on BBL and body contouring, so our team does these operations every week.
The main alternatives to BBL for hip dips are hip implants, injectable fillers and targeted exercise. Each has pros and cons. For most people with enough spare fat, a fat transfer gives the most natural result.
Hip implants are solid silicone shapes placed through a cut on the side of the hip. They can fill a dip in people with very little fat. They also give a fixed, predictable volume. The downsides are real. Implants can move, feel firm or show an edge. The risk of infection and of fluid pockets is higher than with fat. If something goes wrong, they may need to be removed. They also do not slim the waist.
Some clinics use fillers, such as hyaluronic acid, to fill hip dips without surgery. There is no general anaesthetic and little downtime. However, large areas need a lot of product, so the cost adds up. Most fillers fade within months to a couple of years, so you would need repeat sessions. Lumps, infection and filler moving are possible. Some permanent fillers have caused serious problems and are best avoided.
Training the side hip and glute muscles is healthy and free. It can soften a mild dip a little. It cannot change bone shape, so it rarely removes a clear dip.
| Option | How it works | How long it lasts | Main pros | Main cons |
|---|---|---|---|---|
| Hip dip fat transfer with BBL | Your own fat, moved by liposuction | Long-lasting once settled | Natural feel; slims the waist; shapes the buttocks too | Needs spare fat; some fat is lost; general anaesthetic |
| Hip implants | Silicone shape placed under the tissue | Long-term, may need removal | Fixed volume; works with little fat | Can move or show edges; higher infection risk; feels firmer |
| Fillers | Injected gel | Usually months to a couple of years | No surgery; quick | Repeat costs; lumps; product can move |
| Exercise | Builds side hip muscles | As long as you keep training | Free and healthy | Cannot change bone; small effect |
BBL hip dips is one of several body contouring plans we offer. The right one depends on your fat, your shape and your goals.
| Procedure | Best for | Treats hip dips? |
|---|---|---|
| BBL for hip dips | Clear hip dips plus a wish for more shape at the back | Yes, as a main goal |
| BBL with Lipo 360 | Fuller bottom and slimmer waist, happy hips | Only if planned in |
| Skinny BBL | Slim patients with little spare fat | Modest filling only |
| 360 liposuction | Slimming the waist and back without fat transfer | No |
| Mommy makeover | Tummy, breast and body changes after pregnancy | Can be added |
| BBL revision | Fixing an earlier BBL, including untreated dips | Yes, if needed |
If you had a BBL elsewhere and your hip dips were not treated, a revision can often add fat to the hips. Send us your photos and your original surgery notes for a plan.
Good preparation makes surgery safer and helps the fat survive. Start four to six weeks before your trip.
You can find answers to more general questions on our FAQ page.
There is a lot of mixed advice online about hip dips. Here are the myths we hear most, with the facts.
Fact: hip dips are about bone shape. Very fit, slim athletes often have them. Weight and fitness change how they look, but they do not cause them.
Fact: building the side hip muscles can soften a mild dip. No workout can change the shape of your pelvis or thigh bone. If a plan promises to erase hip dips in weeks, be wary.
Fact: a BBL that only fills the buttocks may leave the dip in place. The hollow needs its own plan, with release of the tight bands and careful grafting. Ask any surgeon how they will treat the hips, not just the bottom.
Fact: safety depends on the surgeon, the hospital and the method, not the country. Many patients who look into hip dips Turkey options find ISAPS-member surgeons and JCI-accredited hospitals at a lower price. The key is to check credentials, ask about fat placement and avoid any clinic that will not answer clearly.
Your consultation is free, online and has no obligation. It is the first step to see if BBL hip dips surgery is right for you.
A surgeon looks at the depth of your hip dips and where you carry spare fat. Within 24 hours you get a personal plan. It shows which areas would be treated, a rough split of fat between the hips and buttocks, the package that suits you and a fixed price. If we think fat transfer will not give you the result you want, we will say so. We may suggest another option, or waiting until your weight is stable.
Ask anything. Common questions are how deep your dips are, how much fat you have, whether you may need a top-up and which surgeon will treat you. You can also ask to see results from patients with a similar body shape.
The fat that settles in your hips is yours for good, so caring for it means caring for your body as a whole.
If you plan a pregnancy in the future, it is wise to wait at least a year after surgery. Pregnancy can change the hips, waist and buttocks. Your result may still look good afterwards, but some people choose a small touch-up later.
Ready to find out what BBL for hip dips could do for you? Send us your photos for a free online consultation. A surgeon will review them and you will get a personal plan and a fixed quote within 24 hours.
Send front, side and back photos. A surgeon checks your hip dips and spare fat, then sends a plan and fixed quote within 24 hours.
Pick a date that suits you and secure it with a 30% deposit. Your coordinator helps you plan flights, sends a preparation checklist and answers every question before you travel.
A private driver meets you at Istanbul Airport and takes you to your 5-star hotel. Your English-speaking coordinator welcomes you and confirms the plan for the coming days.
You have blood tests, an ECG and a talk with the anaesthetist. Your surgeon then marks your hip dips, buttocks and liposuction areas while you stand.
Over 4 to 6 hours under general anaesthesia, the surgeon performs liposuction, frees the bands in each hip dip and places fat under the skin with ultrasound guidance.
You stay one or two nights with nursing care and pain relief. You walk within hours to lower clot risk, and wear a garment that protects the new fat.
You rest at your hotel with lymphatic drainage massages and daily coordinator visits. Your surgeon reviews your healing before clearing you to fly home, usually on day 7 to 10.
You fly home with written advice and garments. Video follow-ups at set points over 12 months let your surgeon track how the fat settles and answer any questions.
Fixed, all-inclusive prices with no hidden extras. Compare every procedure on our BBL Turkey prices page.
$5,290all-inclusive
$6,290all-inclusive
$7,790all-inclusive
How much does BBL for Hip Dips cost? In Turkey our all-inclusive BBL for Hip Dips packages start from $5,290. Pick a package, choose your home country and currency, and compare the BBL for Hip Dips cost across 16 countries. Prices last checked October 2026.
In United Kingdom
£13,000
Typical range £10,500–£15,500 · estimate
In Turkey · Standard
£4,160
All-inclusive package + return flight
Your estimated saving
68%
About £8,840 less than at home
Home-country figures are typical private prices for surgeon, anaesthesia and hospital, without travel. Turkey prices are our fixed all-inclusive packages (surgery, hospital, hotel, transfers, aftercare). Flights are rough return-economy averages. Your exact quote follows a free surgeon assessment.
| Country | Typical price (local) | ≈ USD | Saving in Turkey | Source |
|---|---|---|---|---|
| Turkey (all-inclusive) | from $5,290 | $5,290 | — | Our packages |
| Switzerland | CHF 11,500–CHF 16,500(est.) | $17,500 | 70% | Derived from Swiss clinic BBL prices 2025/26 |
| United Kingdom | £10,500–£15,500(est.) | $17,330 | 69% | Derived from Centre for Surgery / Cadogan BBL prices 2026 |
| United States | $12,500–$18,500(est.) | $15,500 | 66% | ASPS 2024 statistics; RealSelf 2025 |
| Ireland | €10,500–€15,500(est.) | $15,120 | 65% | Derived from UK clinic prices 2026 |
| Canada | $16,500–$25,000(est.) | $15,040 | 65% | Derived from Canadian BBL prices |
| Norway | kr 110,000–kr 155,000(est.) | $12,990 | 59% | Derived from Oslo BBL prices |
| Denmark | kr 65,000–kr 95,000(est.) | $12,500 | 58% | Derived from Danish BBL prices |
| France | €8,000–€12,500(est.) | $11,920 | 56% | Derived from Paris BBL prices 2024–26 |
| Poland | zł 34,000–zł 50,000(est.) | $11,350 | 53% | Derived from Hospittal Warsaw price list |
| Sweden | kr 85,000–kr 125,000(est.) | $11,050 | 52% | Derived from Stockholm BBL prices |
| Germany | €7,500–€11,500(est.) | $11,050 | 52% | Derived from German clinic BBL prices 2025/26 |
| Spain | €7,500–€11,500(est.) | $11,050 | 52% | Derived from Spanish clinic BBL prices 2026 |
| Austria | €6,500–€10,000(est.) | $9,590 | 45% | Derived from Vienna BBL prices |
| Italy | €6,500–€10,000(est.) | $9,590 | 45% | Derived from Italian BBL prices 2025 |
| Belgium | €6,000–€9,000(est.) | $8,720 | 39% | Derived from Wellness Kliniek 2026 price list |
| Netherlands | €6,000–€9,000(est.) | $8,720 | 39% | Derived from Acura / Cosmediate BBL prices |
Figures are typical private-sector prices (surgeon, anaesthesia and hospital) in local currency; “est.” marks values derived from related procedures or national averages. Currency conversions use rates updated October 2026. Turkey prices include hospital, hotel, transfers and aftercare.
18+ content
Real before & after surgery photos.
Individual results vary. Photos shared with patient consent.
“My hip dips have bothered me since I was a teenager. My surgeon showed me on a screen exactly where he would take fat from and where it would go, and he explained the risks without rushing me. Everything from the airport pickup to the hotel in Istanbul was organised before I landed, and my coordinator even translated a few things into German for my mother, who travelled with me. Not sitting properly for three weeks was the hardest part. The curve through my hips now looks smooth and natural.”
Lena K.
Germany · BBL for Hip Dips
Hip dips are caused mainly by your bones. The width and height of your pelvis, and the shape of the top of your thigh bone, create a small gap on the side of the hip. How your body stores fat and how tightly the skin is tied down in that spot make the gap look deeper or shallower. Hip dips are normal and are not a health problem. Because they come from bone, diet and exercise rarely remove them.
BBL hip dips cost at BBL Turkey starts at $5,290 for the Standard package. Premium is $6,290 and Ultimate is $7,790. Each price includes surgery, hospital stay, a 5-star hotel, VIP transfers, garments, medication, massages, a 24/7 coordinator and 12 months of remote aftercare. Flights are not included. A 30% deposit secures your date. In the UK the same surgery usually costs £14,000–£18,000, and in the US $18,000–$25,000, often with aftercare and hotel costs charged on top.
A standard BBL focuses on the buttocks, so it does not always fix hip dips. A BBL for hip dips adds a separate plan for the hollow on each side. The surgeon frees the tight bands in the dip and fills it with fat, then blends it into the hip and thigh. Liposuction of the waist also makes the hips look wider. Together, these steps create a smoother curve than a BBL alone.
Most hip dips need about 100–300cc of fat per side. This is on top of the fat used for the buttocks. A shallow dip may need less, and a deep one may need more or a second session later. The amount depends on the depth of the dip, how much the skin lifts once the bands are freed, and how much spare fat you have. Your surgeon plans the split with you before surgery.
Fat that survives the first three to six months has formed a blood supply and is long-lasting. Not all grafted fat survives, and the hips can lose a little more than the buttocks because the skin there is tighter. After six months, the fat behaves like the rest of your body fat. It grows if you gain weight and shrinks if you lose weight. Keeping a stable weight is the best way to keep your shape.
Hip dip BBL surgery is major surgery and carries risks, including fat embolism, seroma, infection, asymmetry, fat loss, blood clots and lumps. Our surgeons lower the most serious risk by placing all buttock fat under the skin only, never in the muscle, using blunt cannulas and real-time ultrasound. Surgery takes place in JCI-accredited hospitals with consultant anaesthetists and intensive care. Results vary between people and no outcome can be guaranteed.
Fillers can fill hip dips without surgery, but large areas need a lot of product, so the cost adds up. Most fillers fade within months to a couple of years and need repeating. Lumps and product moving can happen. Exercise for the side hip muscles may soften a mild dip a little but cannot change bone shape. For lasting change with a natural feel, most people with spare fat choose hip dip fat transfer.
Hip implants suit some people with very little body fat, because they give a fixed volume without needing fat. However, they can move, feel firm or show an edge, and the risk of infection and fluid build-up is higher. Some need removal later. Fat transfer uses your own tissue, feels natural and also slims the waist through liposuction. For most patients with enough fat, BBL for hip dips is the more natural option.
BBL hip dips surgery usually takes 4–6 hours under general anaesthesia. Time depends on how many areas need liposuction, how much fat is moved and how deep the hip dips are. After surgery you stay one or two nights in hospital. You then rest at your hotel in Istanbul. Most people stay in Turkey for 7–10 days in total before flying home. Your surgeon will confirm the exact time after your online consultation.
Avoid sleeping on your side for the first few weeks. Pressure on the hips can harm the new fat cells while they form a blood supply. Sleep on your front, with pillows under your chest and shins for comfort. Your surgeon will tell you when it is safe to return to side sleeping, often around six weeks. The same rule applies to sitting directly on your bottom without a BBL pillow.
You will see a change straight away, but the hips and bottom look larger at first because of swelling and the extra fat added to allow for losses. Over three months the swelling goes down and some fat is reabsorbed. Most patients see their near-final shape by month six. Progress photos at one, three and six months help your surgeon track how the fat has settled during your 12 months of remote aftercare.
Hip dips can partly return if a lot of the grafted fat is reabsorbed or if the tight bands were not released. Our surgeons free these bands before grafting to reduce this risk. Large weight loss can also make the hollows show again. A few patients with deep, bone-based dips choose a small top-up fat transfer after 12 months. We will tell you before you book if we think this may be needed.
You may still be a candidate if you are slim. Many slim people have enough fat on the tummy, back or thighs to fill the hip dips, even if there is less left for the buttocks. In that case a Skinny BBL with modest hip filling may suit you better. Send us photos and your height and weight. A surgeon will tell you honestly how much fat you have and what is possible.
Plan to stay in Turkey for 7–10 days. You arrive a day before surgery for tests and marking. After surgery you spend one or two nights in hospital, then rest at a 5-star hotel with massages and a surgeon review. Most people fly home between day 7 and day 10 once the surgeon has cleared them. Wear compression socks, drink water and walk on the plane every hour to lower clot risk.
Patients choose Turkey for lower prices, experienced surgeons and all-inclusive packages. At BBL Turkey, BBL hip dips surgery starts at $5,290 with hospital, hotel, transfers and aftercare included. Our ISAPS-member surgeons work in JCI-accredited hospitals and focus on body contouring. We have helped more than 4,500 patients from 65+ countries over 15+ years, with a 4.9 out of 5 rating from more than 1,200 reviews. Every patient also gets 12 months of remote aftercare.
Send your photos on WhatsApp for a surgeon assessment within 24 hours. No pressure, no hidden fees — just a transparent, all-inclusive quote.
